Teeth Bleaching: What You Need to Know Before and After
Teeth bleaching is a simple and effective way to brighten your smile by several shades. At Dental21, we offer both in-office and at-home teeth whitening using the Fläsh system, a state-of-the-art method that provides safe and noticeable results. This comprehensive guide will explain how to prepare before your bleaching session, what to do after, and answer common questions about the treatment, ensuring you maintain your bright smile for as long as possible. Why Choose Teeth Bleaching at Dental21? Teeth bleaching at Dental21 can help remove stains caused by coffee, tea, red wine, and smoking. Our treatments are fast, safe, and long-lasting. The in-office treatment takes about 90 minutes and delivers immediate results, while the at-home bleaching option provides a gradual whitening process using custom-made trays for your convenience. With our advanced Fläsh system, you can rest assured you're getting top-tier care. For more details about our treatments, visit the Dental21 Bleaching Page. Before Your Teeth Bleaching Preparation is essential to get the best results from your teeth bleaching. Follow these important steps: Professional Teeth Cleaning Required: For the bleaching gel to work effectively, Dental21 recommends that you have a professional teeth cleaning no more than 4 weeks before the bleaching. This ensures that plaque and tartar are removed, allowing the bleaching agent to penetrate evenly. Avoid Staining Foods: In the days leading up to your bleaching treatment, try to avoid foods and drinks that can cause stains such as coffee, tea, red wine, and berries. This will help maximize the results of your treatment. Consult Your Dentist About Sensitivity: If you have sensitive teeth or gums, talk to your dentist before the treatment. They may recommend desensitizing products to minimize discomfort during and after bleaching. Plan Your Diet: After your treatment, you'll need to follow a "white diet" for at least 48 hours. Prepare soft, light-colored foods in advance, such as yogurt, bananas, rice, and chicken, to avoid issues post-treatment. Before and After Teeth Bleaching Results Teeth bleaching at Dental21 offers significant "before and after" differences, with your teeth becoming visibly brighter. Whether you're battling stubborn stains or just want a whiter smile, the results are noticeable and long-lasting. Disclaimer: This image illustrates potential results. Individual outcomes will vary based on the condition of your teeth, and results cannot be guaranteed to match the example shown. After Your Teeth Bleaching Post-treatment care is critical for maintaining the results of your professional bleaching at Dental21. Here’s what you should do: Wait Before Eating: After your bleaching session, it's advised to wait at least 30 minutes to an hour before consuming any food or drinks. This gives the bleaching agent time to bond with your enamel and deliver maximum results. What to Eat After Bleaching: Stick to a white diet for at least 48 hours. Foods that are safe include: Yogurt Chicken Rice Eggs Bananas Avoid acidic or dark-colored foods like tomato sauce, spinach, and berries. How Long Should You Avoid Coffee After Bleaching?: Coffee is a notorious staining agent, so it's best to avoid it for at least 48 hours after your treatment. For even better results, wait longer before reintroducing it into your diet, or opt for alternatives like herbal tea. Avoid Smoking After Bleaching: Smoking can quickly undo the results of your treatment by reintroducing stains. For optimal results, avoid smoking for at least 48 hours post-treatment, and consider reducing or quitting smoking long-term for better dental health. No Dark Foods or Drinks: In addition to coffee, it's essential to avoid chocolate, red wine, and dark sauces like soy sauce or balsamic vinegar. These foods and drinks can stain your freshly whitened teeth, especially in the first two days. Maintain Good Oral Hygiene: Continue brushing your teeth twice a day with fluoride toothpaste and use a soft-bristle toothbrush to avoid irritation. Daily flossing is also crucial to keep your teeth healthy and free of plaque buildup. Watch for Sensitivity: Some people experience sensitivity after teeth bleaching, especially if tartar was removed beforehand. This is normal and should subside within a few days. Use a toothpaste formulated for sensitive teeth if needed, and avoid very hot or cold foods until the sensitivity lessens. Common Questions About Teeth Bleaching How long should I follow the white diet after bleaching? It is recommended to follow the "white diet" for at least 48 hours after bleaching. This helps prevent new stains from forming while your teeth are still vulnerable. How long should I wait before eating after bleaching? You should wait at least 30 minutes to an hour before eating or drinking anything after your bleaching session. How long should I avoid coffee after bleaching? It’s best to avoid coffee for at least 48 hours after the bleaching treatment to prevent re-staining. How long should I avoid chocolate after bleaching? Chocolate, like coffee, can easily stain your teeth. Avoid it for at least 48 hours post-treatment. What foods and drinks should I avoid after bleaching? Avoid dark-colored foods and drinks such as coffee, tea, red wine, tomato sauce, and soy sauce for at least 48 hours. Smoking and alcohol should also be avoided, as they can negatively affect your results. How harmful is teeth bleaching for your teeth? When performed by professionals like those at Dental21, teeth bleaching is safe. We use the Fläsh system, which protects your teeth during the process while delivering excellent results. However, overusing bleaching treatments or relying on at-home kits can damage your enamel. Does teeth bleaching have any side effects? Some patients may experience temporary sensitivity or gum irritation after the treatment, but these effects typically subside within a few days. How long do teeth bleaching results last? The results of professional teeth bleaching can last between 6 months to 2 years, depending on your lifestyle and oral hygiene habits. Avoiding staining foods, drinks, and smoking will help maintain the results longer. Ready for a Brighter Smile? At Dental21, we use the Fläsh system to deliver safe and long-lasting teeth bleaching results. Whether you choose in-office or at-home bleaching, you can count on us for professional care and a brighter, whiter smile. For more information and to schedule your treatment, visit our Dental21 Bleaching Treatment Page. Quick access to some of our clinics: Berlin Bonn Bremen Düsseldorf Frankfurt Hamburg München All clinics 
